AM:
- 1 cup Kona French Press Coffee
- 1 cup Plain Organic Yogurt w/ Amber Agave Nectar, Museli, touch of Organic Gluten free vanilla
- 1 banana
- (prep time, including coffee bean grind 7 minutes)
Lunch:
- 1 crisy whole wheat, no sugar added, waffer w/ no sugar added peanut butter
- 2 handfuls of pistachios
- 1 blended – handful of blueberries, 5 strawberries, 1 Tbsp. no sugar added, plain, organic yogurt & 1/2 cup almond milk & crushed ice
- (prep time 4 minutes)
Snack:
- Left over 100% whole wheat pasta with homemade margherita sauce
- Shot of wheatgrass
- 2400mg Fish Oil
Dinner:
- Oatmeal w/ apple, cinnamon, blueberries, almond milk & agave nectar
Snack:
- Plain popcorn w/ Brewer’s yeast